All leaders and managers have to give feedback at work, and sometimes it feels difficult. In this episode we dig into why it can be difficult to give feedback, I share examples from coaching...

I hear this a lot I know logically I am good at my job or I know deep down that I am good at my job, but.... What do you do when, even when you know logically you are good at your job, some part of...

Resilience, our capacity to withstand or recover from difficulties. I am sharing my struggles with resilience so you can learn from my mistakes! Listen in to find out how I grew my resilience and...

Meet Daniela, a Senior Healthcare Scientist in the NHS and graduate of the Confident at Work Programme.

This week we hear what has changed for Daniela in the two years since she joined the...

Self-criticism is factor needs to be addressed if you want to grow your confidence but clients often worry that if they are not self-critical, they wont learn from their mistakes. This week I found...

Ever heard someone say just speak up or use your voice? Me too. But it't not that easy is it? In this episode I am sharing the invisible things which might be making it a challenging for you to...

Every year I coach people who are excited to have got a promotion, but somewhere along the line the excitement turns to worry, doubt and fear. Will I be able to do the job? What happens if I get...

Whether you lead people or not, you are always supervising, managing and leading someone; you.

In this episode I explain how we can, inadvertently be leading ourselves badly the impact that can...

I get nervous. Always have done. Probably always will do. But I have learned how to handle myself when I get nervous - a vital skill for anyone who puts themselves out of their comfort zone! In...

Meet Kate, a Cardiac Clinical Scientist in the NHS and a recently graduated coaching client. Kate shares her confidence struggles, the inner critic which got quiet, the self-doubt which grew into...

Lara is a former client and coaching and mentoring advocate. In this episode Lara talks candidly about her career, navigating leadership, diversity and we chat about being on a charity Board and...

If you are struggling with confidence stuff at work hear this; there is nothing wrong with you. It's a normal, but usually hidden, thing that lots of people experience and just dont talk about.

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