Join me to explore what patterns contribute to low confidence and what patterns contribute to high confidence at work.

I help professional women FEEL the kind of confidence they deserve...

Perfectionism can lead to anxiety and stress, so what can you do about it?

In this episode I share my thinking about perfectionism and 5 tips to help you reduce it's impact on your work-life.

Are...

We all have bad days, but do you know how to handle them so you can feel better? In this episode I share my method for handling bad days, and no, it does not include thinking positive!

Confident...

If you sometimes struggle to speak up when you have something to say, this episode is for you!

Join me to explore why you aren't speaking up and what you can do about it, so you can start making...

The biggest thing I see impacting people's confidence at work, is their own critical self-talk! It sounds bad, but it's actually good news, because you can do something about it.

In this...

Confidence isn't something that you are born with or not - anyone can grow their confidence in the right conditions! In this episode I share the four essential conditions you need in order to grow...