Hi, it's me again. The dream you’ve been ignoring for so long. I know you haven’t told anyone about us and that you’ve been ignoring my calls. I’m leaving yo...

Once a question is posed, your brain is like a heat-seeking missile for answers. So, take care of what questions you ask. At Yes You, we think the power of ...

You don't have to suffer in silence thinking that you will, one day, be called out as a fraud. #impostersyndrome #imposterphenomenon Laura* told me this week...

So you've set an exciting goal for 2019; cue mild freak out. If your goal is big enough to be interesting, expect a moment of blind panic. Before you worry ...

No one needs a coach. It isn't a necessity like food and water are. That said, lots of people want a coach to support them as they journey through their li...

Do you recognise the different faces of your inner critic? In this post we explore some of the ways in which your inner critic can show up so you can recogn...

There are things you want to do that you aren't doing, today we ask, what's stopping you? There is something on your mind. You might be ignoring it, but its...

If you had to rate yourself, from 1 to 10, 10 being as kind as you could be and 1 being the opposite, what is your rating? I’m guessing when I asked that you...

Managing your inner critic starts with a close look at where and how it is impacting your life. This worksheet will help you lift the lid on your inner crit...

Today I had a moment where I observed my own mind in order to get past some anxiety. I share it with you so you can see that it is possible, and you can lea...

It is world mental health day this week. In the last few years in the UK there has been a big push to get people leading health lives. Drinking enough water...

I'm sure you have all had one goal or another which got away from you. Was it the 8 glasses of water you were going to drink a day, or the 52 yoga classes y...

For my friend Emma, it's shining a light on animal cruelty online For my friend Angela it's in the streets where homelessness is in London For my friend Hayl...

Today we explore the phrase tidy house, tidy mind. for me, having physical clutter and mess, went along with having mental clutter and mess. I'm not suggesti...

A coaching client coming to the end of her coaching journey described a powerful image of her standing on a rock above a forest in front of blue skies with h...

Would you like to be a better listener? First, start by thinking about the conversations which you have each day. Are you really focused on listening or do ...

So many people have questions for me about coaching. For all of you who I don't manage to speak to in person, I wanted to put a post here to answer some of q...

Are you are someone who hits snooze when you anted to get out of bed early?! This tool might just get you out of bed and into your zone… The 5 second rule m...

Today we look at the last in this mini-series around limiting beliefs, which are: 1) I am not deserving of _______ (this job, this promotion, love, praise, e...

Today we have the second in a three part series examining limiting beliefs. If you didn't see Part 1, you can read it in the last post. This post examines t...