YesYou.Anna Jul 10, 20191 min"I have your dream on hold, would you like to take the call?"Hi, it's me again. The dream you’ve been ignoring for so long. I know you haven’t told anyone about us and that you’ve been ignoring my c...
YesYou.Anna Feb 11, 20192 minHow to ask better questions.Once a question is posed, your brain is like a heat-seeking missile for answers. So, take care of what questions you ask. At Yes You, we...
YesYou.Anna Feb 4, 20191 minOne tip to minimise Imposter PhenomenonYou don't have to suffer in silence thinking that you will, one day, be called out as a fraud. #impostersyndrome #imposterphenomenon Laur...
YesYou.Anna Jan 7, 20191 minOne tip to keep you moving forwards when goal panic strikes...So you've set an exciting goal for 2019; cue mild freak out. If your goal is big enough to be interesting, expect a moment of blind panic...
YesYou.Anna Dec 16, 20181 minYou might not need a coach, but here's why you might want one.No one needs a coach. It isn't a necessity like food and water are. That said, lots of people want a coach to support them as they jour...
YesYou.Anna Dec 10, 20182 min4 ways your inner critic is showing upDo you recognise the different faces of your inner critic? In this post we explore some of the ways in which your inner critic can show ...
YesYou.Anna Nov 24, 20181 minWhat's stopping you?There are things you want to do that you aren't doing, today we ask, what's stopping you? There is something on your mind. You might be ...
YesYou.Anna Nov 14, 20182 minWorld Kindness Day - how kind are you?If you had to rate yourself, from 1 to 10, 10 being as kind as you could be and 1 being the opposite, what is your rating? I’m guessing w...
YesYou.Anna Nov 7, 20181 minHow does your inner critic impact your life? Managing your inner critic starts with a close look at where and how it is impacting your life. This worksheet will help you lift the li...
YesYou.Anna Oct 18, 20182 minObserve your thinking in 3 easy steps Today I had a moment where I observed my own mind in order to get past some anxiety. I share it with you so you can see that it is possi...
YesYou.Anna Oct 11, 20182 minHow do you support your mental well being?It is world mental health day this week. In the last few years in the UK there has been a big push to get people leading health lives. D...
YesYou.Anna Oct 11, 20181 minKeeping your goals in sight - an easy tool I'm sure you have all had one goal or another which got away from you. Was it the 8 glasses of water you were going to drink a day, or t...
YesYou.Anna Oct 5, 20181 minAre you a light shining in the dark?For my friend Emma, it's shining a light on animal cruelty online For my friend Angela it's in the streets where homelessness is in Londo...
YesYou.Anna Oct 3, 20182 minCleaning out the sock drawer of your mind Today we explore the phrase tidy house, tidy mind. for me, having physical clutter and mess, went along with having mental clutter and me...
YesYou.Anna Oct 1, 20182 minAre your wings unfurled? A coaching client coming to the end of her coaching journey described a powerful image of her standing on a rock above a forest in front ...
YesYou.Anna Oct 1, 20181 minOne simple technique to become a better listener Would you like to be a better listener? First, start by thinking about the conversations which you have each day. Are you really focused...
YesYou.Anna Sep 30, 20184 min10 things you wanted to know about coaching, but were too afraid to ask So many people have questions for me about coaching. For all of you who I don't manage to speak to in person, I wanted to put a post here...
YesYou.Anna Sep 29, 20183 minOne simple tool to stop you hitting snooze....Are you are someone who hits snooze when you anted to get out of bed early?! This tool might just get you out of bed and into your zone…...
YesYou.Anna Sep 29, 20182 minI am not smart enough -limiting beliefs part 3 Today we look at the last in this mini-series around limiting beliefs, which are: 1) I am not deserving of _______ (this job, this promot...
YesYou.Anna Aug 27, 20183 minI have nothing to offer -limiting beliefs part 2 Today we have the second in a three part series examining limiting beliefs. If you didn't see Part 1, you can read it in the last post. ...