In this episode, we’re tackling the “hidden second job” that so many of us are unknowingly juggling: the mental drama of overthinking, analysing, panicking, and ruminating. If you’ve ever felt like yo...

Have you ever considered what kind of feedback you need to feel confident at work? We often focus on feedback from others - managers, peers, or clients, but the feedback we receive most frequently com...

In this episode, I take you behind the scenes of Beth's coaching journey to uncover the hidden thoughts that were preventing her from speaking up confidently in meetings - thoughts she didn't even kno...

Ever felt sidelined in a meeting, dismissed, or like your ideas don’t get the credit they deserve? In this episode, we’re digging into the all-too-common experience of being talked over, dismissed, or...

Imagine if there was one thing you could always be confident in, no matter what? One person who you could always rely on to support you no matter how things went?

You can. You can be the one. You can...

Ever found yourself thinking, “If only they would just…!”? Whether it’s a boss making a decision you disagree with, a direct report missing deadlines, or a colleague dominating every conversation, we ...

In this episode, we dive into the common struggle of asking for help - whether at work or at home. Why do we often feel like we can't ask for support, even when we need it?

We explore:

- The fear of...

Struggling with decisions?

Making decisions can feel overwhelming at times, but why is that? In this episode, we dive into the common obstacles that might be holding you back and explore powerful too...

Ever wonder what a day in your life would look like if you showed up as the most confident version of yourself? In today’s episode, we’re going to find out! Join me for a guided visualisation designed...

What do 87% of professionals have in common?

They are self-critical at work! This week I am asking you two questions which will help you figure out if you are among the majority of professionals who ...

In this episode I’m talking about the difficulty of saying no.

Many of us struggle to turn down requests, or invitations especially at work. If this is something you need to get better at start here....

To feel more confident at work, you have to manage yourself better. But lots of my clients worry that letting go of their usual management style - self-criticism, self-doubt, unrelenting standards, wi...