Always thought X + X = Y the f*ck are we learning this? Read on.... Here's something I have learned from coaching, at this point, 100's...

A few year ago I was in a play cast as an old lady. I think the actual old lady who was meant to play the part had died, so enter stage...

The living room was in darkness. I sat hunched over in the glow from the screen frantically tapping. The next morning I was being...

I find it's usually better to stay quiet in those meetings. I clutched my notepad a bit tighter and continued walking down the narrow...

This week I was coaching a client who was baffled as to why she was struggling so much with public speaking. I asked her if I could share...

I took a climbing course last weekend. I failed. While my whole group was signed off to climb without supervision, the instructor...

I know you have a mean voice that lives in your head. So do I. Sometimes it is loud. I know it makes you think twice about putting...

I was sitting on the third row of a packed out conference hall, notepad in hand listening to a speaker whose argument was clearly having...

My brain comes up with some very unhelpful thoughts. I would go as far as to say, it's full of shit. A little while ago I recorded...

You want to feel confident and act like you know what you’re doing at all times right? Yep, me too. You’re also ambitious and go after...

Even when there is no tiger in the corner of the conference room, your brain will either try to get you to avoid the unknown by...

When I was a kid I was too LOUD. The clothes I picked were LOUD. My voice was too LOUD. I was OUTSPOKEN. I was left under no illusion;...

I often tell you to be nice to yourself. I may have been doing you a disservice. When I say be nice to yourself, I mean speak to yourself...

On my very first day as trainee solicitor I had a new grey suit. After throwing tea all over my Dad's bald head (due to my new shoes and...

My client's are successful women. They have done well, been promoted and get good feedback. From the outside it all looks good, but,...

I appropriated the title of a 90's chick flick to ask you this; what 10 things do you love about you? Bet you don't spend much time...

Hi, it's me again. The dream you’ve been ignoring for so long. I know you haven’t told anyone about us and that you’ve been ignoring my...

Once a question is posed, your brain is like a heat-seeking missile for answers. So, take care of what questions you ask. At Yes You, we...

You don't have to suffer in silence thinking that you will, one day, be called out as a fraud. #impostersyndrome #imposterphenomenon...

So you've set an exciting goal for 2019; cue mild freak out. If your goal is big enough to be interesting, expect a moment of blind panic....