There are specific challenges when you are the one in the family who goes first. In this episode we explore the hidden reality for those people who dont always feel like they fit in at their...

Tune in to learn how to recognise and address the toxic boss you didn't know you had. We explore how to identify and navigate and transform an unnoticed kind toxicity in the workplace; the toxic...

Interested in fostering equality, diversity, and inclusion within your organisation? Then, consider becoming an ally. In this episode, a panel of experts explore the significance of allyship and...

Today, we explore the power of cultivating a growth mindset in the workplace and how adopting a mindset can support your resilience and help you embrace new challenges. Hear some practical...

We explore the essential skill of sending effective work emails with expert Kim Arnold. Kim emphasises the importance of connecting with recipients rather than trying to impress them, the...

In celebration of International Women's Day 2024, we have something a little bit different. Hear the stories of the women who came before us, our grandmothers, what they did in their working lives...

In this episode, we tackle the often overlooked subtle emotions that can disrupt your workday and explore a practical strategy you can use to support yourself and maintain your productivity even in...

Ever wonder why some people excel at project planning and others struggle just to stay organised? Delve into the fascinating world of executive functions, explore your brain's executive control...

I have an alternative approach to self-kindness which might help you actually apply it to your working life. If you know you need to be kind to yourself, but struggle to actually do it, this...

In this episode, we uncover the crucial link between leadership styles and confidence. While various leadership styles may lead to success, only one fosters genuine confidence. Find out how...

Ever thought, I just need to be more assertive? Today we are going to take a look at what assertiveness means, why it’s important in a work context and how you can develop assertiveness.

Are...

The Drama Triangle (Karpman) shows how we can play the role of "victim," "persecutor", or "rescuer" at work. When we take on one of the roles within a Drama Triangle, we get what it says on the...