Confident At Work Podcast

Episode 103. How To Stop Rescuing People At Work Jul 12, 2024

Sick of rescuing people at work, when you definitely didn't sign up for a career with the emergency services?

Tired of taking on peoples tasks, solving their problems, or just stepping in a bit too...

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Episode 102. More Senior But Less Confident? Jul 12, 2024

In this episode we are focusing on the issue of becoming more senior, but feeling less confident. We explore why it might be happening, how you could inadvertently be making it worse, and what you...

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Episode 101. Wilding At Work An Environment That Grows Confidence Jul 12, 2024

 Confidence needs the right environment to grow and be sustained. But what happens to confidence when your internal environment is so degraded from years of toxic chemicals and poor...

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Episode 100. Be Proud Jul 12, 2024

It's episode 100 of the Confident At Work podcast, and we're celebrating that with an episode about being proud.

I share ten things I am proud of and give you a practical exercise to help you feel...

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Episode 99. How Not To Be Intimidated By Confident People Jul 12, 2024

Lots of people feel less confident around more confident people, but why? Being more confident can bring out our own doubts and insecurities! In this episode, we find out why being around more...

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Episode 98. Three Non-Negotiable Confidence Essentials Jul 12, 2024

Learn my top three non-negotiable confidence essentials; self-talk and the inner critic, perfectionism and setting realistic standards and focusing on the positives in addition to the...

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Episode 97. Beware Of The Label Effect Jul 11, 2024

I am a people pleaser, I'm just a control freak, I'm a perfectionist...

What do these statements have in common? They are labels! They are tags you attach to yourself to describe who you think you...

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Episode 96. Be Brave Jul 11, 2024

When you can't be confident, you can be brave. Join us to explore ten ways being brave will help you at work.

Are you stuck in a Low Confidence Cycle? Take the assessment to find out what you can...

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Episode 95. How Internalised Gender Bias Affects Your Confidence At Work Jul 11, 2024

Join us to explore why many of women's fears and doubts in the workplace are created by outdated gender bias in disguise! From leadership to emotions to speaking up.

Are you stuck in a Low...

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Episode 94. How To Change Your Brain: Neuroplasticity At Work Jul 11, 2024

The research is clear: you can change your brain, and the process by which your brain changes is known as neuroplasticity. Hear all about how you can harness your brain's ability to change and how...

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Episode 93. How To Deal With Rejection Jul 11, 2024

Rejection sucks. So the idea of 'embracing' it feels like a con, I have an alternative idea. Forget trying to embrace rejection. Instead, what if you could embrace four deeper ideas, which just...

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Episode 92. So You Made A Mistake At Work? Jul 11, 2024

When I was a junior lawyer, I made a mistake at work. What happened after had me doubting my ability, wondering whether I could do the job and left my confidence in tatters. I learnt what happens...

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