Meet Daniela, a Senior Healthcare Scientist in the NHS and graduate of the Confident at Work Programme.

This week we hear what has changed for Daniela in the two years since she joined the...

Self-criticism is factor needs to be addressed if you want to grow your confidence but clients often worry that if they are not self-critical, they wont learn from their mistakes. This week I found...

Ever heard someone say just speak up or use your voice? Me too. But it't not that easy is it? In this episode I am sharing the invisible things which might be making it a challenging for you to...

Every year I coach people who are excited to have got a promotion, but somewhere along the line the excitement turns to worry, doubt and fear. Will I be able to do the job? What happens if I get...

Whether you lead people or not, you are always supervising, managing and leading someone; you.

In this episode I explain how we can, inadvertently be leading ourselves badly the impact that can...

I get nervous. Always have done. Probably always will do. But I have learned how to handle myself when I get nervous - a vital skill for anyone who puts themselves out of their comfort zone! In...

Meet Kate, a Cardiac Clinical Scientist in the NHS and a recently graduated coaching client. Kate shares her confidence struggles, the inner critic which got quiet, the self-doubt which grew into...

Lara is a former client and coaching and mentoring advocate. In this episode Lara talks candidly about her career, navigating leadership, diversity and we chat about being on a charity Board and...

If you are struggling with confidence stuff at work hear this; there is nothing wrong with you. It's a normal, but usually hidden, thing that lots of people experience and just dont talk about.

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You've got double standards, and it's hurting your confidence! Listen on to find out what double standards you might have lurking inside and how they might be impacting your confidence and what you...

This week I interview Victoria about her confidence challenges and how she overcame them with the help of confidence coaching. We talk about stopping caring so much about what other people think,...

A lot of you think that confidence and arrogance go hand in hand, but I dont think confidence and arrogance belong on the same continuum. Period. They are two separate qualities. So if you were...