"I have your dream on hold, would you like to take the call?"
Hi, it's me again. The dream you’ve been ignoring for so long. I know you haven’t told anyone about us and that you’ve been ignoring my...
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- Feb 11, 2019
- 2 min
How to ask better questions.
Once a question is posed, your brain is like a heat-seeking missile for answers. So, take care of what questions you ask. At Yes You, we...
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- Feb 4, 2019
- 1 min
One tip to minimise Imposter Phenomenon
You don't have to suffer in silence thinking that you will, one day, be called out as a fraud. #impostersyndrome #imposterphenomenon...
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- Jan 7, 2019
- 1 min
One tip to keep you moving forwards when goal panic strikes...
So you've set an exciting goal for 2019; cue mild freak out. If your goal is big enough to be interesting, expect a moment of blind panic....
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- Dec 16, 2018
- 1 min
You might not need a coach, but here's why you might want one.
No one needs a coach. It isn't a necessity like food and water are. That said, lots of people want a coach to support them as they...
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- Dec 10, 2018
- 2 min
4 ways your inner critic is showing up
Do you recognise the different faces of your inner critic? In this post we explore some of the ways in which your inner critic can show...
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- Nov 24, 2018
- 1 min
What's stopping you?
There are things you want to do that you aren't doing, today we ask, what's stopping you? There is something on your mind. You might be...
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- Nov 14, 2018
- 2 min
World Kindness Day - how kind are you?
If you had to rate yourself, from 1 to 10, 10 being as kind as you could be and 1 being the opposite, what is your rating? I’m guessing...
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- Nov 7, 2018
- 1 min
How does your inner critic impact your life?
Managing your inner critic starts with a close look at where and how it is impacting your life. This worksheet will help you lift the...
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- Oct 18, 2018
- 2 min
Observe your thinking in 3 easy steps
Today I had a moment where I observed my own mind in order to get past some anxiety. I share it with you so you can see that it is...
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- Oct 11, 2018
- 2 min
How do you support your mental well being?
It is world mental health day this week. In the last few years in the UK there has been a big push to get people leading health lives. ...
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- Oct 11, 2018
- 1 min
Keeping your goals in sight - an easy tool
I'm sure you have all had one goal or another which got away from you. Was it the 8 glasses of water you were going to drink a day, or...
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- Oct 5, 2018
- 1 min
Are you a light shining in the dark?
For my friend Emma, it's shining a light on animal cruelty online For my friend Angela it's in the streets where homelessness is in...
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- Oct 3, 2018
- 2 min
Cleaning out the sock drawer of your mind
Today we explore the phrase tidy house, tidy mind. for me, having physical clutter and mess, went along with having mental clutter and...
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- Oct 1, 2018
- 2 min
Are your wings unfurled?
A coaching client coming to the end of her coaching journey described a powerful image of her standing on a rock above a forest in front...
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- Oct 1, 2018
- 1 min
One simple technique to become a better listener
Would you like to be a better listener? First, start by thinking about the conversations which you have each day. Are you really focused...
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- Sep 30, 2018
- 4 min
10 things you wanted to know about coaching, but were too afraid to ask
So many people have questions for me about coaching. For all of you who I don't manage to speak to in person, I wanted to put a post here...
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- Sep 29, 2018
- 3 min
One simple tool to stop you hitting snooze....
Are you are someone who hits snooze when you anted to get out of bed early?! This tool might just get you out of bed and into your zone…...
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- Sep 29, 2018
- 2 min
I am not smart enough -limiting beliefs part 3
Today we look at the last in this mini-series around limiting beliefs, which are: 1) I am not deserving of _______ (this job, this...
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- Aug 27, 2018
- 3 min
I have nothing to offer -limiting beliefs part 2
Today we have the second in a three part series examining limiting beliefs. If you didn't see Part 1, you can read it in the last post....
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